Weigh In record (no journal entry) for 17 September 2008
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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1441 kcal
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Fat: 48.79g | Prot: 66.32g | Carb: 189.28g.
Breakfast: benefiber, latte, flatout, turkey deli. Lunch: tortilla chips, salsa, avocado, corn tortillas, cabbage, shrimp. Dinner: pizza. Snacks/Other: chocolate covered coconut, nectarine, water cracker, laughing cow, chocolate nonfat frozen yogurt. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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