deadjeni's Journal, 13 December 2019

174.2 lb Lost so far: 35.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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669 kcal

Fat: 24.60g | Prot: 23.04g | Carb: 86.52g.   Breakfast: Café com Leite e Açúcar. Dinner: Ovo Cozido, Batatas Fritas, Arroz Branco. Snacks/Other: O Fuê Bolo de Cenoura. more...

677 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...