Weigh In record (no journal entry) for 03 September 2010
|
115.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
601 kcal
|
Fat: 25.67g | Prot: 39.59g | Carb: 50.45g.
Breakfast: Almonds, Honey Bunches of Oats with Almonds, Coffee, Pure Fitness - Strawberry Kiwi, CHASER 5 HOUR ENERGY - SHOTS. Lunch: Baby Carrots, Cucumber (with Peel). Dinner: Egg, Egg White, 2% Fat Milk, Sliced Colby Cheese, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. more...
|
|
1543 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannamk02's weight history
|