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kenmertes
Journal
03 Mar 13
kenmertes's Journal, 03 March 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 03 March 2013
178.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
2450 kcal
Fat: 91.51g | Prot: 77.36g | Carb: 247.07g.
Breakfast:
Coffee with Milk.
Lunch:
Beer, Corona Extra, Meatless Nachos with Cheese, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
90 Calorie Coke, Garlic Cheese Bread, Meat Lasagna.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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