Weigh In record (no journal entry) for 13 December 2019
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194.8 lb
Lost so far: 11.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1408 kcal
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Fat: 55.17g | Prot: 50.06g | Carb: 186.53g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Sugar Free Syrup, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Vinaigrette Dressing, Elevate Organic Spinach Salad with Chicken, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Southern Home Tater Tots, Gorton's Crunchy Golden Fish Sticks. more...
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losing 1.4 lb a week
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