Weigh In record (no journal entry) for 13 December 2019
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188.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1466 kcal
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Fat: 121.49g | Prot: 73.12g | Carb: 20.97g.
Breakfast: Trader Joe's Columbus Salame, Trader Joe's Sliced Smoked Gouda, Butter , Heavy Cream, Coffee, Ocean Snack Dried Roasted Seaweed, Trader Joe's Organic Romaine Hearts, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's Sliced Smoked Gouda, Trader Joe's Columbus Salame, Ocean Snack Dried Roasted Seaweed, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Crumbled Salem Blue Cheese, Trader Joe's Organic Romaine Hearts, Trader Joe's Tuna Salad. more...
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losing 22.4 lb a week
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