Weigh In record (no journal entry) for 03 March 2013
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141.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1839 kcal
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Fat: 37.92g | Prot: 104.00g | Carb: 269.79g.
Breakfast: Margarine, Pão francês, Leite em Pó Desnatado Molico, Whey protein Nutri Health, Granola cacau light. Lunch: Leite em Pó Desnatado Molico, Pão francês, Ovo, Mashed Potato, Arroz Branco Cozido, Feijão preto, cozido. Dinner: Granulated Sugar, Coco ralado adoçado, Tapioca Akio, Pão francês, Leite em Pó Desnatado Molico. Snacks/Other: Biscoito Cream Cracker, Whey protein Nutri Health, Granola X-pin light Tia Sonia. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.0 lb a week
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