Weigh In record (no journal entry) for 03 March 2013
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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617 kcal
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Fat: 11.10g | Prot: 27.77g | Carb: 109.71g.
Breakfast: strawberries, quaker oatmeal weight control, folgers coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: baked lays, subway 6 inch turkey on wheat. more...
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losing 0.3 lb a week
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zimmermanc86's weight history
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