Weigh In record (no journal entry) for 15 March 2013
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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813 kcal
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Fat: 17.58g | Prot: 47.69g | Carb: 132.84g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, thomas english muffin, egg, plum tomato, publix light cream cheese. Lunch: pickle relish, starkist tuna, cucumber , celery , cherry tomato. Dinner: wheat hot dog bun, oscar meyer fat free hot dog, publix pickle relish, heinz ketchup. Snacks/Other: reduced fat oreos, pb2, apple. more...
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losing 1.3 lb a week
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zimmermanc86's weight history
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