Weigh In record (no journal entry) for 13 December 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1907 kcal
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Fat: 64.25g | Prot: 119.14g | Carb: 217.37g.
Breakfast: Dare Ultimate Fudge Chocolate. Lunch: Energy Drink, Beef. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast. Snacks/Other: Popsicle Creamsicle, Soft Drink, Welch's Fruit Snacks, Quaker Chewy Chocolate Chip Granola Bar, Christie Chips Ahoy!. more...
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losing 7.0 lb a week
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