Weigh In record (no journal entry) for 13 December 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1061 kcal
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Fat: 66.17g | Prot: 47.68g | Carb: 63.57g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz Ketchup Packet , Scrambled Egg , Bob Evans Toasted and Buttered Rye Bread. Lunch: Ocean Spray Craisins Dried Cranberries, Prime Rib, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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