Weigh In record (no journal entry) for 13 December 2019
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2183 kcal
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Fat: 90.98g | Prot: 86.27g | Carb: 208.58g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Coffee with Milk, Yakult Yakult, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Birds Eye Garden Peas, Hollands Cheese & Onion Pie. Dinner: Patak's Mango Chutney, Asda Poppadoms, White and Wild Rice (Fat Not Added in Cooking), Patak's Rogan Josh Curry Sauce, Asda Boneless Lamb Leg Steak. Snacks/Other: Jack Daniel's Tennessee Whisky, Penn State Original Sea Salted Pretzels, Guinness Stout, Cadbury Crunchie (26.1g), Burton's Fish 'N' Chips. more...
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losing 0.2 lb a week
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