Weigh In record (no journal entry) for 13 December 2019
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133.2 lb
Lost so far: 18.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1603 kcal
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Fat: 41.92g | Prot: 96.74g | Carb: 214.60g.
Breakfast: Quaker Avena Instantánea Manzana Canela, Loncoleche Protein Milk Extra Proteina, Frutos Del Maipo Mix de Berries, Café, Nutrisa Salvado de Trigo, Nutra Pharm Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón, Quinoa (Cocida), Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Carozzi Salsa de Tomate Pomarola, Pechuga de Pollo. Dinner: Cachantun Agua Mas Manzana, Your Goal Protein Bite Caramel Peanuts, Palomitas de Maíz. Snacks/Other: Nutra Bien Brownie Chips, Café. more...
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gaining 0.2 lb a week
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