Weigh In record (no journal entry) for 03 March 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2772 kcal
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Fat: 104.38g | Prot: 130.48g | Carb: 349.41g.
Breakfast: 2% Reduced Fat Milk, Chicken Breast, Strawberry Preserves, holland waffles, Bananas. Lunch: 2% Reduced Fat Milk, Smart Taste, Sour Cream, Mushrooms, Broccoli, Lean Ground Beef. Dinner: Vanilla Ice Creams, Green Snap Beans, Chicken Breast, Shrimp, White Rice (Short-Grain, Cooked). Snacks/Other: Mint Chip Ice Cream, Chocolate Chips. more...
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3066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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