Weigh In record (no journal entry) for 13 December 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2589 kcal
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Fat: 79.83g | Prot: 176.99g | Carb: 306.55g.
Breakfast: Monster Monster Energy Ultra, Costa Galletas de Soda Line, Sopraval Pechuga de Pavo Cocida, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Plátano. Lunch: Guiso de Lentejas, Colun Queso Ranco Laminado. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Mani, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Huevo Cocido, Van Camp's Atún en Agua. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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