Weigh In record (no journal entry) for 13 December 2019
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2864 kcal
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Fat: 146.60g | Prot: 161.69g | Carb: 223.08g.
Breakfast: Fish Nuggets, Appletiser Appletiser, Steers Rave Burger Beef, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Chicken Liver (Pan-Fried, Cooked), Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Clover Bliss Double Cream Yoghurt Hazelnut. Dinner: Pick n Pay Double Cream Plain Yoghurt, Chocolate Cupcake without Icing or Filling, Beef Stew with Potatoes and Vegetables in Gravy, Oil Roasted Almonds (without Salt Added), Dry Roasted Unsalted Peanuts. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 24 minutes, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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gaining 4.6 lb a week
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