Weigh In record (no journal entry) for 03 March 2013
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1783 kcal
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Fat: 65.41g | Prot: 60.49g | Carb: 247.63g.
Breakfast: Water, Kiwi Fruit, Tangerines (Mandarin Oranges), Basil Pesto, Tomatoes, Egg, Multi-Grain Sandwich Thins. Lunch: Lettuce Salad with Assorted Vegetables, Diet Coke, Garlic Breadstick, Spaghetti, Eggplant Parmesan Grilled - Not Fried. Dinner: Water, Maple Syrup, Natural Creamy Peanut Spread, Real Semi-Sweet Chocolate Chips, Buckwheat Pancakes (Dry Mix). Snacks/Other: Pineapple. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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