Weigh In record (no journal entry) for 12 December 2019
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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820 kcal
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Fat: 22.87g | Prot: 88.24g | Carb: 66.60g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Broccoli , Sweetpotato Pie, Wawa Stuffing , Mashed Potato, Castle Wood Reserve Shaved Seasoned Prime Rib, Turkey Meat (Cooked, Roasted) , Shrimp. Dinner: Turkey Dark Meat . Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 5.6 lb a week
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