Weigh In record (no journal entry) for 03 September 2010
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145.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1727 kcal
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Fat: 56.97g | Prot: 76.38g | Carb: 220.71g.
Breakfast: Arnold Select sandwich thins, Light Fat Free Very Cherry Yogurt, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Shredded Colby Jack Cheese, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Honey Dijon Dressing, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Cool Whip Fat Free. Dinner: Shedd's Spread Light Spreadable Margarine, Brown Sugar, Sweet Potato, Boneless Beef Ribeye Steak. Snacks/Other: White Cake (Home Recipe or Purchased), Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2179 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 1 hour and 8 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 1.4 lb a week
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