Weigh In record (no journal entry) for 12 December 2019
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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950 kcal
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Fat: 23.02g | Prot: 98.23g | Carb: 93.05g.
Breakfast: Milbona Quark Magerstufe, Elstar, Aldi Bio Flohsamen, Sojamilch, Ener Bio Haferkleie, Zirkulin Flohsamenschalen, Nescafe Gold, Hanfsamen. Lunch: Champignons, Zwiebeln, Rote Paprika, Tomaten, Harzer Harzer Käse, Ei, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Chia-Samen, Banane. more...
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steady weight
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