Weigh In record (no journal entry) for 12 December 2019
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127.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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798 kcal
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Fat: 32.00g | Prot: 34.47g | Carb: 91.37g.
Breakfast: Horizon Organic Fat Free Milk, Sargento Reduced Sodium String Cheese. Lunch: Beef Fried Rice. more...
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losing 3.1 lb a week
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