Weigh In record (no journal entry) for 12 December 2019
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1585 kcal
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Fat: 125.88g | Prot: 67.76g | Carb: 55.47g.
Breakfast: Trader Giotto's Oven-Baked Cheese Bites, Ocean Snack Dried Roasted Seaweed, Trader Joe's Columbus Salame, Trader Joe's Sliced Smoked Gouda, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fully Cooked Uncured Bacon, Hard-Boiled Egg. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Calavo Avocado, Trader Joe's Olive Tapenade Traditional. more...
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gaining 0.4 lb a week
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