Weigh In record (no journal entry) for 12 December 2019
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1173 kcal
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Fat: 67.84g | Prot: 86.19g | Carb: 52.82g.
Breakfast: Gebakken Ei, Délifin Streaky Bacon, Koffie met Melk. Lunch: Boter, Kaas, Pistolet. Dinner: Varkensvlees Gehaktballen, Gekookte Selderij. more...
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losing 1.5 lb a week
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