Weigh In record (no journal entry) for 12 December 2019
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195.0 lb
Lost so far: 11.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1297 kcal
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Fat: 50.94g | Prot: 57.41g | Carb: 160.36g.
Breakfast: Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Vinaigrette Dressing, Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Del Monte Whole New Potatoes, Great Value Canned Corn, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Wonderful Halos Mandarin Oranges. more...
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losing 7.0 lb a week
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