Weigh In record (no journal entry) for 12 December 2019
|
134.7 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
798 kcal
|
Fat: 66.78g | Prot: 37.65g | Carb: 10.07g.
Lunch: Ovo Mexido, Mococa Creme de Leite Leve, Manteiga (com Sal), Beringela empanada assada. Dinner: Tirol Queijo Mussarela (30g), Beringela empanada assada, Abacate, Manteiga (com Sal), Ovo Frito. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taisi Fernanda Moreira Braga's weight history
|