Weigh In record (no journal entry) for 12 December 2019
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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874 kcal
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Fat: 39.79g | Prot: 49.90g | Carb: 83.66g.
Breakfast: SP Bolacha Água e Sal, Café com Açúcar. Lunch: Beterrabas, Tomates, Bife de Carne de Vaca, Vagem Cozida. Dinner: Perdigão Linguiça Suína, Tomates. Snacks/Other: Laranjas, Mangas. more...
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losing 6.2 lb a week
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