Weigh In record (no journal entry) for 12 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1942 kcal
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Fat: 78.02g | Prot: 57.29g | Carb: 271.41g.
Breakfast: Christie Chips Ahoy!, Philadelphia Regular Cream Cheese, Dempster's Bagel. Lunch: Catelli Macaroni. Dinner: Dempster's Bagel, Christie Chips Ahoy!, Cheese. Snacks/Other: Christie Chips Ahoy!, Original Two-Bite Brownies, Oranges , Cracker Barrel Medium Cheddar Cheese, Welch's Fruit Snacks, Pepperidge Farm Goldfish (Package). more...
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steady weight
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