Weigh In record (no journal entry) for 12 December 2019
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122.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1712 kcal
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Fat: 79.75g | Prot: 63.28g | Carb: 187.24g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Blueberry Scone. Lunch: Au Bon Pain Shortbread Cookie, P.F. Chang's Double Pan-Fried Chicken Noodles. Dinner: Butter , Boudin Sourdough Bread, Cooked Broccoli (Fat Added in Cooking), White Rice, Pork Chops (Top Loin, Boneless) . more...
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1889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...
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losing 0.7 lb a week
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