Weigh In record (no journal entry) for 03 September 2010
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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176 kcal
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Fat: 6.64g | Prot: 5.49g | Carb: 25.85g.
Breakfast: wholemeal bread toasted, butter. more...
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losing 1.0 lb a week
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