Weigh In record (no journal entry) for 12 December 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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758 kcal
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Fat: 14.15g | Prot: 25.40g | Carb: 140.36g.
Breakfast: Berries, Bananas, Plain Yogurt, 2% Fat Milk, Meijer Old Fashioned Oats. Lunch: Butternut Winter Squash, Boiled Potato (without Peel). more...
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losing 1.0 lb a week
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denisebowring's weight history
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