Weigh In record (no journal entry) for 12 December 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2859 kcal
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Fat: 79.60g | Prot: 180.76g | Carb: 370.52g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Sour Patch Kids Original (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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