Weigh In record (no journal entry) for 02 September 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1632 kcal
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Fat: 74.83g | Prot: 50.83g | Carb: 150.28g.
Breakfast: Low Fat Vanilla Soy Milk, English Walnuts, Cheerios. Lunch: wheat bread, bacon, kraft mayo, Tomatoes. Dinner: Broccoli, chicken strips. Snacks/Other: smoked almonds, strawberries, white wine. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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