96cam96's Journal, 11 December 2019

Ate out for lunch (and had the leftovers for dinner) two days in a row and went well over 1500. I was not over maintenance calories so it makes me think that the gain is water weight from all the salty food.

209.6 lb Lost so far: 28.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 44.87g | Prot: 66.02g | Carb: 205.41g.   Breakfast: Silk Unsweetened Soy Milk, Fibre 1 Honey Clusters. Lunch: Cornichons, Courgette, President's Choice Cheese Hors D'oeuvre Collection. Dinner: Irresistibles Blueberries, Vegan Pure Protein Powder , Eden Organic Kidney Beans, Rogers Raw Sugar, Betteraves, Robin Hood All Purpose Flour. Snacks/Other: Allan Candy Canes , Ferrero Ferrero Rocher. more...