Weigh In record (no journal entry) for 12 December 2019
|
172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2019:
|
1668 kcal
|
Fat: 35.62g | Prot: 121.24g | Carb: 228.54g.
Breakfast: Myprotein Pea Protein Isolate, 核桃, 葵花籽仁（无壳）. Dinner: Myprotein Pea Protein Isolate, 嘉顿 幼麦方包, 苹果. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|