Weigh In record (no journal entry) for 11 December 2019
|
171.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
2270 kcal
|
Fat: 80.81g | Prot: 100.08g | Carb: 182.52g.
Lunch: Marco's Pizza Ham & Cheese Sub, Blueberries, Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Perdue Chicken Breast Strips, Cheese Pizza, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2419 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|