jpboos's Journal, 09 December 2019

173.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 47.24g | Prot: 63.79g | Carb: 60.56g.   Lunch: Marco's Pizza Ham & Cheese Sub, Air Popped Popcorn . Dinner: Green String Beans, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2454 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...