Weigh In record (no journal entry) for 11 December 2019
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1186 kcal
|
Fat: 62.92g | Prot: 69.34g | Carb: 87.74g.
Lunch: Claussen Sauerkraut, Polish Kielbasa (Turkey and Beef, Smoked) . Dinner: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Bare Naked Heavenly Chocolate Granola. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JClax's weight history
|