kenmertes's Journal, 02 March 2013

179.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 59.29g | Prot: 105.97g | Carb: 110.67g.   Breakfast: Breakfast Burrito, Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cajun Fries, Cooked Mussels, Beer, Snow Crab Legs, Steamed or Boiled Shrimp. Snacks/Other: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v (Pure American). more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...