Weigh In record (no journal entry) for 11 December 2019
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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799 kcal
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Fat: 7.76g | Prot: 29.46g | Carb: 56.14g.
Breakfast: Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Safeway Baby Carrots , Sargento Ultra Thin Swiss Cheese, Giant Eagle Cherry Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh Blackened Turkey Breast, Campbell's Well Yes! Vegetable Noodle Soup. Dinner: Ocean Spray Diet Cranberry Spray Juice, Moonshine. more...
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losing 0.7 lb a week
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