Weigh In record (no journal entry) for 11 December 2019
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1732 kcal
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Fat: 63.01g | Prot: 60.29g | Carb: 233.33g.
Breakfast: Scone with Fruit, Cranberry Juice, Toasted White Bread , Home Fries with Green or Red Peppers and Onions, Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Dinner: Pasta with Marinara Sauce. Snacks/Other: Oil Popped White Popcorn , Bananas , Kraft Natural Mozzarella String Cheese. more...
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steady weight
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