Weigh In record (no journal entry) for 11 December 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2218 kcal
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Fat: 94.45g | Prot: 84.41g | Carb: 262.85g.
Breakfast: Russet Potatoes (Flesh and Skin) , Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Egg. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Smartfood White Cheddar Cheese Popcorn (Package), Tate's Bake Shop Chocolate Chip Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Hershey's York Peppermint Pattie (Mini Size). more...
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losing 3.5 lb a week
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