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EtherGnat
Journal
11 Dec 19
EtherGnat's Journal, 11 December 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 11 December 2019
171.8 lb
Lost so far:
100.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
2663 kcal
Fat: 95.40g | Prot: 112.43g | Carb: 379.93g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade, Boost Boost Original Very Vanilla.
Lunch:
Harris Teeter Chicken Chili & Beans.
Dinner:
Harris Teeter Chicken Chili & Beans.
Snacks/Other:
Minute Maid Cranberry Cocktail, Hershey's Mint Cookie Layer Crunch, Old Croc Bacon & Jalapeño Aged Cheddar, M&M's Caramel M&M's (40g), M&M's Caramel M&M's (40g), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
2654 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 44 minutes, Resting - 20 hours and 56 minutes.
more...
gaining 3.5 lb a week
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