mingram's Journal, 11 December 2019

226.0 lb Lost so far: 40.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 78.73g | Prot: 48.42g | Carb: 114.09g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tortilla Corn Chips, Red Table Wine, Dry Roasted Peanuts (with Salt). more...

2860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...