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Took Potassium
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194.6 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1713 kcal
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Fat: 64.70g | Prot: 90.68g | Carb: 199.60g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Greek Vinaigrette Salad Dressing, Great Day Farms Hard Boiled Eggs, Elevate Organic Spinach Salad with Chicken. Dinner: Lean Cuisine Market Collection Roasted Turkey Breast, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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losing 4.2 lb a week
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