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Took Ladin and Potassium
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1278 kcal
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Fat: 37.96g | Prot: 59.21g | Carb: 180.73g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value White Cheese Mexican Style Queso Dip, Santitas White Corn Tortilla Chips. Dinner: Peanut Butter, Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 10.5 lb a week
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