Weigh In record (no journal entry) for 11 December 2019
|
133.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
2204 kcal
|
Fat: 90.61g | Prot: 137.98g | Carb: 201.30g.
Breakfast: Hacendado Semillas de Chia, Hacendado Yogur Natural 0%, Manzana, Brüggen Copos de Avena. Lunch: Huevo, Bonarea Ensaladilla, Bonarea Tomate Triturado, SOS Arroz Blanco. Dinner: GutBio Tofu, Aceite de Oliva, Wasa Pan, Aldi Chocolate Negro 85%, Bonarea Yogur Natural Desnatado 0%, Atún Fresco, Cebollas, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Aldi Chocolate Negro 85%, Wasa Pan, Frutos Secos, Manzana, Milbona Queso Fresco Granulado Light. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|