Weigh In record (no journal entry) for 02 September 2010
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146.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1469 kcal
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Fat: 89.50g | Prot: 85.86g | Carb: 81.76g.
Breakfast: sugar free vanilla creamer, coffee, flax meal, cantaloupe, dannon fit n light yogurt carb . Lunch: FRUIT CUP, VEGGIE OMELET. Dinner: tomato, red onions, colby jack cheese sargento, deli flats, lean ground beef. Snacks/Other: apple pie, Sugar Free Whipped Heavy Cream, sugar free jello. more...
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2190 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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