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So want to continue spring but also want to IF
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237.1 lb
Lost so far: 5.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1759 kcal
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Fat: 97.19g | Prot: 56.85g | Carb: 172.47g.
Lunch: Zaxby's Tater Chips, Great Value Texas Toast with Garlic, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Mrs. Smith's Peach Cobbler, Dunkin' Donuts Old Fashioned Cake Donut, Wal-Mart Fresh Pineapple. more...
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steady weight
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