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So for November restarted Wildfit, starting 5th week in am, 12/2. I had shorter windows for the first few weeks but since this last week have been doing 16/8 but I think I need to tighten it up a little, so I’ll try 17/7 for this next week. I needed more time to get in the fruits and veggies but I’m pretty sure I can get them in at 17/7 or 18/6.
5th week- no Sugars, no additives , no grains, no dairy , no caffeine no alcohol . Still fruits, veggies ,beans and honey, and meats!
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237.1 lb
Lost so far: 5.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1319 kcal
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Fat: 64.46g | Prot: 62.20g | Carb: 131.40g.
Breakfast: Dried Peach, Pear, Bananas . Lunch: Duke's Mayonnaise, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Pear. Dinner: Butter , Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Turkey Dark Meat , Kraft Stove Top Stuffing Mix For Turkey. more...
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losing 0.0 lb a week
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