lilkee813's Journal, 02 September 2010

162.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 70.89g | Prot: 107.59g | Carb: 222.48g.   Breakfast: Honey Bunches of Oats Honey Roasted. Lunch: Ground Beef, Enriched Thin Spaghetti Noodles, Heart Smart Traditional Sauce. Dinner: Classic Chicken Fajitas. Snacks/Other: Sun Chips Original, Apples. more...

1885 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...